Today's Training
| Friday 24th May | ||
|---|---|---|
| 5:00 pm - 6:00 pm | Future Stars MMA (ages 6-13) | Josh & Clark |
| 6:15 pm - 7:15 pm | Open Training | Alan |
| 7:15 pm - 8:30 pm | MMA | Alan |
| 8:30 pm - 9:30 pm | Boxing for MMA | Alan |
Class Times
| MONDAY | ||
|---|---|---|
| 6:00 pm - 7:00 pm | Future Stars MMA (ages 6-13) | Jake |
| 7:30 pm - 8:30 pm | Kickboxing | Connor |
| 8:30 pm - 10:00 pm | Submission Wrestling | Alan |
| TUESDAY | ||
| 11:30 am - 1:00 pm | Day rolling & knowledge sharing | Alan |
| 7:30 pm - 8:30 pm | BJJ in the Gi (Fundamentals) | Martin |
| 8:30 pm - 9:30 pm | Wrestling | Chris |
| WEDNESDAY | ||
| 5:00 pm - 6:00 pm | Future Stars MMA (ages 6-13) | Josh & Clark |
| 6:15 pm - 7:15 pm | MMA Fitness | Alan |
| 7:30 pm - 8:30 pm | Submission Wrestling (Nogi BJJ) | Alan |
| 8:30 pm - 9:30 pm | MMA (Mixed Martial Arts) | Alan |
| THURSDAY | ||
| 11:30 am - 1:00 pm | Day rolling & knowledge sharing | Alan |
| 5:00 pm - 6:00 pm | Junior Mixed Martial Arts (Entry Level) | Beth & Clark |
| 6:15 pm - 7:15 pm | Womens MMA & Fitness | Cat & Beth |
| 7:30 pm - 9:00 pm | BJJ in the Gi (Fundamentals) | James |
| FRIDAY | ||
| 5:00 pm - 6:00 pm | Future Stars MMA (ages 6-13) | Josh & Clark |
| 6:15 pm - 7:15 pm | Open Training | Alan |
| 7:15 pm - 8:30 pm | MMA | Alan |
| 8:30 pm - 9:30 pm | Boxing for MMA | Alan |
| SATURDAY | ||
| 10:15 am - 11:15 am | Nogi BJJ (Mixed Ability) | Alan |
| 11:30 am - 12:30 pm | MMA (Mixed Martial Arts) | Alan |
| SUNDAY | ||
| 10:00 am - 11:00 am | Yoga | Lydia |
| 11:15 am - 12:15 pm | BJJ - Competitive Strategy | Alan |
| 12:30 pm - 1:30 pm | Open Training (bagwork) | Mixed |