Today's Training
| Wednesday 13th November | ||
|---|---|---|
| 4:45 pm - 5:45 pm | SXA Academy Fundamentals (ages 6-15) | Josh & Clark |
| 6:00 pm - 7:00 pm | SXK Padwork Class | Jake |
| 7:15 pm - 8:15 pm | Brentwood BJJ (Nogi) | Craig |
| 8:30 pm - 9:30 pm | MMA - Mixed Martial Arts | Alan |
| 9:30 pm - 10:00 pm | 30 minute sparring - MMA | Alan |
Class Times
| MONDAY | ||
|---|---|---|
| 4:45 pm - 5:45 pm | SXA Academy BJJ (ages 6-15) | Alan |
| 6:00 pm - 7:00 pm | SXA Academy Fundamentals (ages 6-15) | Jake |
| 7:15 pm - 8:15 pm | SXK Kickboxing | Alan / Connor |
| 8:30 pm - 9:30 pm | Essex Submission Wrestling | Alan |
| 9:30 pm - 10:00 pm | 30 minute sparring - grappling | Alan |
| TUESDAY | ||
| 10:30 am - 12:00 pm | Open mat - Pads, Drilling, Rolling & Sparring | Various |
| 6:00 pm - 7:00 pm | Personal Training | Contact us |
| 7:15 pm - 8:15 pm | SXK Kickboxing | Connor / Alan |
| 8:30 pm - 9:30 pm | SXSW - Freestyle Wrestling | Chris |
| 9:30 pm - 10:00 pm | 30 minute sparring - grappling | Chris |
| WEDNESDAY | ||
| 4:45 pm - 5:45 pm | SXA Academy Fundamentals (ages 6-15) | Josh & Clark |
| 6:00 pm - 7:00 pm | SXK Padwork Class | Jake |
| 7:15 pm - 8:15 pm | Brentwood BJJ (Nogi) | Craig |
| 8:30 pm - 9:30 pm | MMA - Mixed Martial Arts | Alan |
| 9:30 pm - 10:00 pm | 30 minute sparring - MMA | Alan |
| THURSDAY | ||
| 10:30 am - 12:00 pm | Open mat - Pads, Drilling, Rolling & Sparring | Various |
| 4:45 pm - 5:45 pm | SXA Academy Wrestling (ages 6-15) | Alan |
| 6:00 pm - 7:00 pm | SXA Academy Kickboxing (ages 6-15) | Josh & Clark |
| 7:15 pm - 8:15 pm | Brentwood BJJ (Gi) | James |
| 8:30 pm - 9:30 pm | PerforMMA - Nutrition for Fighters | Beth |
| FRIDAY | ||
| 4:45 pm - 5:45 pm | Personal Training | Contact us |
| 6:00 pm - 7:00 pm | Personal Training | Contact us |
| 7:15 pm - 8:15 pm | SXK Kickboxing | Connor |
| 8:30 pm - 9:30 pm | PerforMMA - Technical Fitness Development | Connor |
| 9:30 pm - 10:00 pm | 30 minute sparring - Striking | Various |
| SATURDAY | ||
| 8:05 am - 9:05 am | Personal Training | Contact us |
| 9:15 am - 10:15 am | Personal Training | Contact us |
| 10:30 am - 11:30 am | SXSW - Freestyle Wrestling | Chris |
| 11:45 am - 12:45 pm | PerforMMA - Conditioning & Injury Prevention | Will |
| 1:00 pm - 2:00 pm | Coach Training & Knowledge Sharing | Invite Only |
| SUNDAY | ||
| 8:05 am - 9:05 am | Personal Training | Contact us |
| 9:15 am - 10:15 am | Personal Training | Contact us |
| 10:30 am - 11:30 am | SXA Academy Kickboxing (ages 6-15) | Connor |
| 11:45 am - 12:45 pm | Brentwood BJJ (Gi optional) | Alan |
| 1:00 pm - 2:00 pm | MMA - Sparring & Analysis | Alan |